Understanding financial stress and tools to help you cope

Understanding financial stress and tools to help you cope
September 28, 2023 Off By zswes45sd

Are you stressed? Is money the reason? Well, you are not alone! According to a recent PwC Global Consumer Insights Pulse poll, money worries are far greater in India than in other areas, with 74% of Indian respondents concerned about their personal financial condition, compared to a global average of 50%.

Financial stress feels like a heavy bag on your back, which affects not only your budget but also your general and mental health. The majority of people are dealing with financial stress for many reasons; the most significant are debts, loans, unexpected payments of bills and sometimes losing a job. 

The positive aspect is that in this article, we will tell you some remedies that will help you manage financial stress.

What Exactly Is Financial Stress?

Financial stress is an emotional and psychological pressure produced especially by money, debts, loans, etc. Anyone can experience financial stress but most people from low-income areas do. Most people worry about money but it becomes a serious problem if it happens every day. It causes many health problems, such as insomnia, headaches, high blood pressure, anxiety, depression, and much more. 

Because less money takes a toll on general health, people usually don’t treat their conditions, leading to serious health problems. 

How to cope with financial stress

Make a plan 

Planning is very important when you are dealing with money. Whether you are running out of money or have enough of it, it is vital to make a note of the spending you are doing so that you have a clear idea of where your money is going. 

Budgeting or making a plan can give you a clear idea of the things you’re spending more on and how you can save money, which will help you in Managing financial stress 

Debt Control

Debt management is the act of managing and regulating debt in such a manner that financial risk is minimized while the ability to accomplish financial goals is maximized.

 If your financial stress is because of debt, try methods like a repayment plan, which will make debt management easier, and carry out actions to avoid future debt-related difficulties. 

Emergency Fund

Just like a shock absorber in a bike, emergency funds act as absorbers of shock caused by debts  on the way of life 

Just like the name suggests, emergency funds are bank accounts with money that is set aside in order to be used during times of emergency, such as medical expenses, home repairs, unemployment, etc. 

Talk to people you trust 

Many people consider money taboo and try to avoid it as much as possible while having a conversation. Because of this, many people bottle up everything inside when it comes to financial stress, which can lead to severe mental stress. There is absolutely no need to feel ashamed, as most people come under financial pressure at least once in their lives, so most of the people who can relate to can give some advice that will help you in Managing financial stress 

Community Resources and Support Systems

When you do not have any loved ones to share your problems with, do not worry, as there are many organizations that can help you. If you’re coping with financial stress, you can get practical advice from these support groups. Don’t hesitate and remember that reaching out for professional help is not something to be ashamed of; it is an indication that you want to set everything right and back in order, Don’t let negative thoughts ruin the equation in your brain. 


Remember that financial stress is a common problem that most people are facing; it is nothing to be ashamed of. Recognizing the problem and taking measures to address it is all that matters. You can take many effective measures and following money management tactics will help you cope with it.